Body and Mind (7pm)
An intense yoga practice followed by full body relaxation.
- 1 hr1 hour
- 10 US dollars$10
- Zoom Meeting
An intense 30 to 45 minute yoga practice. Asanas (postures) focused on the lower body to build strength and to fatigue the body so the last 30 to 15 minutes of the class will be geared towards meditation and full body relaxation.
8701 Phoenix Ave NE, Albuquerque, NM 87112, USA